Seven Foods can Make You Clever-Part One

Publié le 30/11/2010 à 03:43 par howtolive Tags : food memory brain fatigue creativity

It is a truth that different people have the different intelligence quotient. This may be half due to heredity, and half due to the efforts you have made to improve your intelligence. Actually, there is no one are born in genius. Even Albert Einstein had said he is not born a genius. So, we can search for something that can help to improve our intelligence. There are seven foods that can be easily seen in our daily life have the function to make us more clever.

Food can stimulate creativity

Ginger contains gingerol and volatile oil which can dilute the blood in our body, make blood flow more freely, thus they can provide more nutrients and oxygen to brain. This can help to stimulate human's imagination and creativity.

Food can help you fall asleep

Millet has a significant effect on hypnosis. If you eat a small amount of millet before go to sleep, this would help you a lot.

Food can improve sensitivity

Walnuts contain protein and fatty acids that high in quality, it is beneficial for the growth of brain cells. Chestnuts are rich in lecithin, protein and zinc, which can help to improve the sensitivity of thinking.